Working from home can be awesome in many ways. One great reason is so that you can spend less time going to and from an office. In this post, we explore 5 reasons why working from home can benefit your health by reducing your daily commute.
Around the world, workers spend nearly 70 minutes per day commuting. The average American worker can spend almost 80 minutes on the road, and in some places like Israel and India the average commute can be over 90 minutes long! Some workers find themselves asking, “is commuting bad for you” and “how does a long commute affect your health?”
With a long commute, you have less time to take care of your mind and body. Many people drive in a car, some people take public transportation, and other people bike to work. By eliminating a daily commute, remote workers can start their tasks as soon as they are up for the day. If you find a flexible job, you can spend more time enjoying health benefits working from home.
![Cars stopped on a road in traffic](http://s45484.pcdn.co/wp-content/uploads/2018/06/AdobeStock_47324734-750x497-1.jpg)
1. Stress reduction
If you commute on a daily basis, chances are you have a set schedule. This could mean that you participate in rush-hour traffic or that you keep track of bus routes in order to arrive at work on-time. By working remote jobs, you can eliminate daily trips trying to get to and from an office. Mental anxiety associated with commuting can also lead to unhealthy changes in your body.2. Healthier body
With extra time each day, you can catch up on sleep or spend more time meditating. This can help you avoid higher blood pressure and help make physical activity like working out more effective for your health. When you commute to work, you may also spend long periods of time in a sitting position. By sitting less, you can practice better posture and avoid situations that lead to backaches. Less pain could mean fewer trips to the doctor’s office and that can help full-time commuters reduce health care costs. With better mental and physical health, other parts of daily life can improve as well.![Man walking a bike on a city sidewalk](http://s45484.pcdn.co/wp-content/uploads/2018/06/AdobeStock_73420938-750x497-1.jpg)