Easy Exercises You Can Do While Working From Home

Everyone knows exercise is healthy and beneficial. What’s not always easy is knowing where to begin. We may not always have the time to go to the gym or money to invest in expensive workout gear. Luckily, there are many types of exercises you can try out from the comfort of your home.

Don’t be intimidated if you are just starting out

Want to start getting active but don’t know how? A great way to incorporate physical activities into your daily routine is by easing into it. Physical trainer and Youtuber, Caroline Jordan, suggests getting your exercise in during a quick work break. 

Who says you need gym equipment to get a good workout?

Don’t have any equipment lying around at home? That’s not a problem! There are plenty of exercises you can try that don’t require any equipment. For example, this lower body cardio workout focuses on your core strength and agility. Created by Amy Eisinger, digital director at Self Magazine, these exercises give options to take longer or shorter rests between each rep. Check out the full tutorial, with visual guides, here

You can get your exercise in right at your desk

Stretching is a great way to start your day and it is something you can do from your desk. Check out the visual guides for different desk stretches you can try out here. In fact, you don’t even have to get up from your desk to get in a good stretch.

Don’t be afraid to try something new

During your work break you can squeeze in a quick workout and also try a new type of exercise. Maybe you’ve always wanted to try yoga but keep putting it off? Well now you can challenge yourself to start!

Sit ups, crunches, planks – exercise can seem to intimidating when you are just getting started. The good news is there are so many online tutorials to help guide you. We hope these suggestions inspire you to get up, get moving, and start your at-home workout! 

Are YOU interested in a gig that allows you to work from home?

Interested in flexible work hours and fair pay? You can become an Appen Contributor and have the ability to get your workout in from home! To get started, visit our jobs page and follow these simple steps:

  1. Select a project that interests you and read the instructions.
  2. Apply to work on the task.
  3. Start working! We track your accuracy. A high accuracy rate means you can level up on work on more projects.

The best part about working for Appen as a Contributor is you get to set your own hours. Work when you can and for as long as you want. If your work gets interrupted, that’s ok – come back anytime to finish. We’re always looking for great people, so if you’re looking for a flexible job, apply today to get started!


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